Reasons why you should not throw away orange peels

Orange peels are really medicinal. Many people just plant oranges and harvest them after it is ripe. People eat this fruit but they don't know the worth of its peels. Many will discard it and throw it into a dustbin, which is wrong. I was once like these people until I read some books and find out the benefits of orange peels, and I decided that I am going to share this with you.

After reading this article, you will never throw away orange peels after eating orange. Oranges are one of the most popular fruits in the world. Many people are not really aware about the benefits of orange peels . They just throw it away after eating it. Orange peels are essential and nutritious. Orange peels contain some vitamins and minerals that help the body and also treat diseases

In this article, I will explain some reasons why you should not throw away orange peels, which you need to know. They are:

1. Orange peels improve health lungs: it contains Vitamin C which helps In the break down of congestion and cleaning of the lungs. This helps to increase the immunity in the lungs. Your lungs will be immune to any form of pulmonic disease.

2. It helps in diabetes treatment: though, it might not be a cure to diabetes, but it really helps to regulate the blood sugar levels. If you have anyone suffering from diabetes, introduce the peels, it will surely be a good regulator.

3. It Strengthens the heart: I know you are suprised. The orange peels are really better than some prescribed drugs. They help to strengthen the heart and protect it from any inflammation or disease.

4. It prevents cancer: according to many researches, orange peels can prevent cancer in humans. It can also cut cancer risk.

5. It helps in weight loss: You don't need to drink slim tea to have weight loss, orange peels help in burning fats in the body. Oranges have low calories , which is a great addition to loss of weight.

6. It boosts eye health: orange peels boost eye health. It fights infection and improve the vision of the eyes.

7. It aids digestion: orange peels are very good in aiding digestion. They have been used since ancient times to treat digestive disorders.

Apart from all these, orange peels contain elements like magnesium, copper, calcium, vitamin A, folate and other vitamins. It also includes dietary fiber.

In your mind, you would be like, "will I eat it raw"?

Here is the preparation or method on how to use orange peels:

This preparation I want to teach you is very simple and easy. To prepare orange peels, you have to prepare a pot,a tray and knife. You can put the pot on your gas cylinder or stove.

Then, cut and pour your orange peels inside the pot and boil it for some minutes. After you have boiled it, you can remove the orange peels and pour the water into a cup. You can wait for it to be cool before you drink it. In fact, you can even sip it

The next question is what will I do to the boiled orange peels ?

You can actually put them on a tray and dry them . You can also put it in a plastic container as you can use it for future use.